Lize Brittin

The Eating Disorder Recovery Handbook is not so much a step-by-step guide to recovery but more a book of suggestions that anyone can consider at any given time during recovery. The handbook offers suggestions, exercises, and ideas that anyone can consider at any given time during recovery from anorexia, bulimia, ENDOS, OSFED, binge eating and compulsive eating. This handbook is designed to help the reader find his or her own path to recovery.
We are all unique, so what works for one person might not work for another. There are, however, key issues to address that can potentially help anyone reclaim health.