Sumitra Kumari

Sacred Sleep: The Art of Sleeping Consciously invites you to rediscover rest as a spiritual and transformative practice. Blending ancient wisdom with mindful techniques, this guide shows you how to prepare your body, calm your mind, and align your energy for truly restorative sleep. Far beyond quick tips, it offers rituals, breathing practices, and a 30-day conscious sleep challenge to help you wake with clarity, vitality, and purpose.
Sleep is no longer just a pause-it becomes a sacred act of renewal.