Marcia Degelman

This booklet helps you make home remedies for colds and flu, utilizing common household ingredients like salt, lemon, garlic, and ginger. Includes two recipes for homemade chicken soup, and guided imagery instruction to help your body's innate ability to heal. Describes the difference between a cold and the flu, and the consequences of relapse, including bronchitis and pneumonia. This booklet will help you take better care of yourself when you are sick, and get better faster!