Jagdish Prasad Yadav

                                              Ageing: A Milestone  - Welcoming the Golden Era with Elegance and InsightEmbark on a mesmerizing odyssey through the intricate phases of our later years with "Ageing: A Milestone." This time isn't merely about the passage of years; it's a celebration of the profound depth and richness that accompanies time's flow. Dive deep into a comprehensive study of ageing, spanning from the tangible physical changes to the profound emotional and cognitive evolutions.
Unearth the art of ageing with poise, grasping the subtle transformations of our bodies, minds, and souls.  Delve into the essence of well-being in the twilight years, the hurdles and victories of retirement, and the invaluable wisdom that only life's vast tapestry can bestow."Ageing: A Milestone" ventures into gerontology's realm, shedding light on age-related conditions and optimal health maintenance strategies.
Beyond the physiological, this guide is a treasure trove of knowledge, emphasizing mental agility, fostering connections, and the quest for purpose. It comprehensively addresses: Falls  Breathlessness  Joint pain  Back pain  Sleep disturbances  Fatigue management  Memory lapses  Dementia prevention  Pressure care  Incontinence issues  Essential tremor  Parkinson's-related freezing  Depression  Anxiety  Home exercise regimes, inclusive of therapeutic advice from seasoned physiotherapists and occupational therapists. Whether you're on the cusp of your golden years, supporting a loved one, or simply eager to understand the road ahead, this book is a luminous guide, highlighting the grace, honour, and profundity of the ageing journey.