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Overcoming Depression Through Plant Based Foods
Research has found Plant Based Diet can lead to significantly reduce feelings of depression anxiety and fatigue. Several recent studies have proven that a diet rich in whole plant based foods like fruits, vegetables and grains help prevent anxiety and depression and help with overall mental health.
Research has found Plant Based Diet can lead to significantly reduce feelings of depression anxiety and fatigue. Several recent studies have proven that a diet rich in whole plant based foods like fruits, vegetables and grains help prevent anxiety and depression and help with overall mental health.
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