Allegra Etheridge

The Managing Emotions Workbook: Including Stress and Anger in the Coaching Psychology Series is an engaging, practical resource designed for coaches, therapists, and helping professionals who want effective tools to help clients develop stronger emotional regulation, emotional intelligence, stress management, and anger management skills. Grounded in coaching psychology and applied psychology, this dynamic workbook combines clear psychological insight with practical exercises that can be used directly within coaching sessions or recommended as structured activities for clients between sessions.
Through the Workbook, clients will learn to:. Understand what it means to be emotionally sensitive and how this shapes their reactions. Recognise emotional triggers and response patterns, gaining valuable psychological insight. Use practical techniques to regain control when in the grip of difficult emotions. Develop coping strategies for stressful situations. Diffuse anger and frustration to improve communication and relationshipsFor coaches, it provides a ready-to-use framework for supporting clients to build emotional awareness, resilience, and healthier responses to challenging situations.
As Tim Evans, Chartered Occupational Psychologist at Psysoft Ltd, writes:"A clear and psychologically grounded guide to emotional regulation, rich in insight and invaluable for self-development or by coaches to support their clients."Learn how to handle emotions, reduce stress, and take positive control today.