Dr. Lisa Ortigara Crego

Release Your Obsession with Your PHONE: Heal from the Inside Out is not a technical book on the inner workings of the telephone, but a deep-dive into the addictive grip of this amazing, must-have little device. The book is about tapping into your spiritual self. It's not relying on the outer world but operating from the inner world so you can tap into the outer world with grace and dignity, not urgency and fear of missing out (FOMO). It's not a book telling readers how bad the cell phone is, but a book on how not to chase other people's lives to solve depression, weight issues, aging, eating disorders, finding Mr.
and Ms. Right, etc. This book explores how we may live within our real self and build security within, releasing the outer obsessions.