Delois Grant

Diabetes and diet go hand in hand, and it is crucial for those living with diabetes to have a well-balanced and healthy diet. By controlling their food intake, diabetics can regulate their blood sugar levels and prevent any potential complications from arising. Staying away from processed and high sugar foods, and instead focusing on nutrient-rich options such as fruits, veggies, whole grains, lean protein, and healthy fats, can help improve blood sugar control and reduce the risk of associated health issues like heart disease, stroke, and kidney problems.
In a nutshell, a healthy diet plays a significant role in managing diabetes and overall well-being.