Venerable Yongtah

If given ten minutes, how would you manage your mind?Momentary liberation may be a matter of purifying ourselves of greed or anger by rolling around a single thought when greed and anger arise to harm the purity of our minds. Daily liberation is a matter of setting aside time during the day for Zen meditation-be it ten minutes, thirty minutes, or sixty or more minutes-so that the sense of self disappears.
Liberation should also be discussed in terms of its different dimensions, but the most primary form of liberation is the light "no-self" feeling that one senses when the feeling of the self disappears.