Sam Gupta

Presented in an irreverent fashion, Yogi teacher Sam Gupta takes the beginner by the hand and gets them started in the practice of meditation. Using the techniques included in this book, you will discover how easy it is to learn meditation and enjoy the positive benefits in your life. You will learn:Why you should meditate and the effects it has on your physiologyThe best places to meditateLearn how to FOCUS and how that spills over into other aspects of your lifeWhat time of day is bestThe proper dietHow to stay disciplinedBreathing techniquesYou will learn all of the above and more in this beginner's guide to meditation and spiritual recharging.