Abraham Gumba

You may have heard of intermittent fasting and its many benefits such as weight loss increased energy and alertness improved insulin sensitivity blood pressure control decreased inflammation Maybe your question is "How do I start?" If so, then this book is for you. In this step-by-step beginner's guide, we will examine: The science of fasting and energy Benefits of fasting Common fasting schedules Some tips before you start Breaking a fast How to start Practical considerations Frequently Asked Questions and their answers If you are ready to start your journey to improved health, go ahead and get this book.