Shadow Work is a journey into ourselves to unveil the "darkness" within. Through exploring the repressed parts of ourselves, we can heal and become better people. This book aims to give the reader a basic overview of shadow work from both a psychological and spiritual perspective. Guided meditations and journal prompts are then available to help the reader discover their shadow at their own pace.
Shadow Work is a journey into ourselves to unveil the "darkness" within. Through exploring the repressed parts of ourselves, we can heal and become better people. This book aims to give the reader a basic overview of shadow work from both a psychological and spiritual perspective. Guided meditations and journal prompts are then available to help the reader discover their shadow at their own pace.