Estella Chavous, Ed.D.

Situational Meditation is about finding this space and learning to engage in contemplation or reflection. It helps you gain back the focus on the essential things in life and manage those pressing issues clouding your mind. In short, Situational Meditation means that you design your situational meditation routine to make it take on whatever significance you want in your life, be it health and wellness, faith-based, both, or otherwise.