Cassandra Gaisford

????? "Cassandra has again proven herself as the Warrior Woman of Positive Living, Loving, and Being. She reminds us to live in our truth with love, compassion, and boundless energy for the joy of life."Join the rebellion of living in joy and loveIf you've been through bullying, betrayal, trauma, loss, addiction, burnout, or deep disappointment-and you're tired of being told to "just think positive"-this book is for you.
Cassandra Gaisford (BCA, Dip Psych) has helped thousands of readers rethink sobriety, creativity, and emotional well-being through bestselling books, including How to Find Your Passion and Purpose, Mind Your Drink and Stress Less, Love Life More. Her work sits at the intersection of art, nervous-system healing, and creative recovery-making this book especially powerful for sensitive, creative, and thoughtful readers.
Blending soulful storytelling, creative practice, and grounded wisdom, Make Joy from Sh*t shows you how to transform pain into aliveness, creativity, and meaning-without bypassing your truth. This book explores: What it really means to "look on the bright side" (without denial or toxic positivity) How joyful sobriety can restore clarity, creativity, and emotional freedom Why art, writing, making, and play are some of the most reliable tools for healing How trauma, when met with presence, can become unexpected fertiliser for growth Practical ways to make joy even when life feels messy, unfair, or overwhelming With warmth, honesty, and quiet rebellion, the author invites you to stop numbing, stop fixing, and start creating-from exactly where you are.
You'll discover: Why joy is not a mood, but a skill How creativity helps the nervous system release stored pain Why you don't need to "heal first" before making something meaningful How to live sober, awake, and alive on a drunk, distracted planet  This is a book for: Readers interested in creativity as healing People questioning their relationship with alcohol Artists, writers, and sensitive souls who feel deeply Anyone navigating grief, trauma, or reinvention Those who want practical tools without platitudes  Make Joy from Sh*t is not about turning pain into perfection.
It's about turning it into truth, colour, movement, and choice. You don't need to wait until life is tidy to begin again. You can make joy-right here, right now-from what you've already lived.