Jessica Brohmer

Dernière sortie

Managing Chronic Insomnia

#2 in the DIY Therapy series. This book uses proven Cognitive Behavior Therapy techniques tailored for treating insomnia to help you create a plan to overcome your difficulties with sleep. Learn and use the same techniques you'd get from working with a sleep specialist, all from the comfort and convenience of home. 
#2 in the DIY Therapy series. This book uses proven Cognitive Behavior Therapy techniques tailored for treating insomnia to help you create a plan to overcome your difficulties with sleep. Learn and use the same techniques you'd get from working with a sleep specialist, all from the comfort and convenience of home. 
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