I Hate Exercise and You Should Too - A Couch Potato's Guide to Not Dying
Par :Formats :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony

Notre partenaire de plateforme de lecture numérique où vous retrouverez l'ensemble de vos ebooks gratuitement
- FormatePub
- ISBN8231946266
- EAN9798231946266
- Date de parution20/06/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurWalzone Press
Résumé
Discover how sleep, stress management, nutrition, and social connections play a far bigger role in your well-being than gym sessions ever will. This guide teaches you how to design your environment for effortless wellness, burn calories naturally through incidental movement, and use science-backed shortcuts to get the most health benefits with the least effort. If you're tired of fitness culture's "no pain, no gain" mentality and want a realistic, sustainable approach to living well without exercise, this book is your new blueprint for longevity and happiness.
Perfect for couch potatoes, busy people, and anyone skeptical of traditional fitness advice, I Hate Exercise and So Should You will change how you think about health forever.