How to be Assertive: Set Boundaries, Communicate Confidently, and Own Your Power
Par :Formats :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony

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- FormatePub
- ISBN8223326670
- EAN9798223326670
- Date de parution02/01/2024
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurDraft2Digital
Résumé
You'll uncover the roots of people-pleasing habits and self-silencing behaviors as we recondition core beliefs around conflict, niceness, and your inherent worth. Practical lessons reveal how to: Pinpoint and express your deepest needs and boundaries Kindly yet firmly say "no" without guilt or apology Address toxic behavior calmly while protecting your peace Advocate for fair treatment at work without fear Set collaborative limits with manipulative people Respond gracefully when others get defensive Trust your inner emotional wisdom over external criticism If resentment and anxiety from undervaluing your own voice sabotage your mental health and relationships, this book provides the research-backed framework for respectfully yet steadfastly standing in your truth so your authentic self shines through. Stop being held hostage by a desire to keep everyone happy and start boldly aligning your daily life with core values.
How to Be Assertive guides you each step of the way. The abundant self-assurance, fulfilling connections and inner stillness you've been seeking await your courage to speak up. So, join the journey toward confident self-expression now!