عبد سعاد د. الفتاح

" ?? ???? ?????? ???? ??????? ?? ???? ?? ??????? ???????? ?????? ????? ?? ????? ??????? ???????? ???? ?? ?????? ??????? ???? ?? ???? ????????. ??? ???? ?? ??? ""??????? ??????""? ?????? ????? ???? ????? ???????? ??? ????? ??????? ??????? ?? ?????? ??? ??????? ???????? ?????? ????????? ???? ????? ?? ?????? ?????? ?? ""????? ??????"". ????? ?? ??? ??????? ?? ??????? ??????????? ?? ??? ?????? ?? ?????? ????? ?????? ???????? ?????? ???? ??? ?????? ??? ???????. ?? ???? ???? ?????? ??????? ??????? (CBT) ???????? ?????? ?????? ??????? ??????? ?? ????? ?? ???? ???? ????? ?? ????? ?????? ??? ????? ???????? ???????.
??? ???? ?? ??? CBT ?????? ??????? ????? ?? ????? ??????? ?? ?????? ??? ??????? ???????? ?????? ?????? ??????? ???? ???? ???? ""????? ???????????""? ??? ?????? ?? ????? ?????? ??????? ?? ????? ?????? ???? ????. ??? ???? ?? ???? ????? ?????? ??????? ??????? ?? ??? ???????? ???????? ??? ???? ???? ?? ??????? ?????? ??? ???? ??????? ?? ???? ?????? " The book presents Cognitive Behavioral Therapy as an effective tool for dealing with anxiety and digital isolation.
It explains theoretical foundations and practical techniques for transforming negative thoughts into healthy behaviors, with real-life examples.