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The Physical Activity Mindset: Your Guide to Building Confidence in Sports
You Are Not Alone" is a practical and supportive guide for every woman who has ever felt afraid or anxious about entering the gym. Beyond conventional fitness advice, this book takes you on a psychological and emotional journey to understand your feelings, break through mental barriers, and build true self-confidence. From overcoming "impostor syndrome" to eliminating fear of judgment, you'll find simple, actionable strategies to help you enjoy your time at the gym and confidently achieve your goals.
You Are Not Alone" is a practical and supportive guide for every woman who has ever felt afraid or anxious about entering the gym. Beyond conventional fitness advice, this book takes you on a psychological and emotional journey to understand your feelings, break through mental barriers, and build true self-confidence. From overcoming "impostor syndrome" to eliminating fear of judgment, you'll find simple, actionable strategies to help you enjoy your time at the gym and confidently achieve your goals.
