Center - The Power of Aikido

Employing a question and answer format, Center : The Power of Aikido describes the means by which a defender receives an opponent's attack without being injured, then uses the power of the attack to neutralize the opponent. Written in a clear and direct style, Ron Meyer and Mark Reeder reach practitioners at every level, revealing the often difficult concepts of Aikido in an understandable fashion. Not merely a book of techniques or forms, Center : The Power of Aikido addresses the underlying dynamics of moving energy through the body, and exploring the challenge of manipulating the energy of an aggressor.