The Wounds We Carry

About the BookThe Wounds We Carry is a compassionate and insightful guide into the hidden ways trauma shapes our lives-and how we can begin to heal. With empathy and clarity, M. Williams explores the lasting impact of emotional, psychological, and even generational wounds, showing readers that trauma is not just what happens to us, but also what lingers within us. This book blends research, storytelling, and practical wisdom to help readers: Understand how trauma affects the brain, body, and relationships Recognize the patterns of survival that keep us stuck in cycles of pain Gently confront buried memories and emotions with self-compassion Discover tools and practices that support healing, resilience, and growth Rather than offering a quick fix, The Wounds We Carry provides a roadmap for reclaiming wholeness-one rooted in patience, courage, and the belief that healing is always possible.
Whether you are just beginning to face your past or are already on the path toward recovery, this book will remind you that you are not alone, your pain is valid, and your future can hold peace.