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Behavioral Weight Loss: The Science of Habits that Burn Fat Naturally
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- FormatePub
- ISBN8232543709
- EAN9798232543709
- Date de parution18/10/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurDraft2Digital
Résumé
Behavioral Weight Loss: The Science of Habits that Burn Fat Naturally Are you tired of diets that fail? Stop relying on willpower and start reprogramming your daily life for effortless, permanent weight loss. This groundbreaking guide shows you how to bypass the 95% failure rate of traditional dieting by mastering the science of behavioral change. You will learn to stop focusing on what you eat and finally understand why you eat.
In this book, you will discover: The Habit Loop Decoded: How to identify and gently interrupt the Cues and Cravings that lead to unhealthy choices, turning difficult decisions into automatic defaults. Identity First, Weight Loss Second: Shift your focus from "trying to lose weight" to "becoming a healthy, active person, " leveraging your self-image to drive sustainable results. The Behavior-Metabolism Connection: Simple habits that naturally regulate key fat-storage hormones like Cortisol and Insulin, making your body's biology work for you.
The 20-Second Rule: How to design your environment to make healthy choices the path of least resistance. The Setback System: A practical strategy to treat "slips" as valuable data instead of moral failures, ensuring one bad day never derails your long-term success. Complete with a 30-Day Habit Reboot Plan, this book is your blueprint for building a new, healthy normal where fat loss is a natural side effect of a well-designed life.
In this book, you will discover: The Habit Loop Decoded: How to identify and gently interrupt the Cues and Cravings that lead to unhealthy choices, turning difficult decisions into automatic defaults. Identity First, Weight Loss Second: Shift your focus from "trying to lose weight" to "becoming a healthy, active person, " leveraging your self-image to drive sustainable results. The Behavior-Metabolism Connection: Simple habits that naturally regulate key fat-storage hormones like Cortisol and Insulin, making your body's biology work for you.
The 20-Second Rule: How to design your environment to make healthy choices the path of least resistance. The Setback System: A practical strategy to treat "slips" as valuable data instead of moral failures, ensuring one bad day never derails your long-term success. Complete with a 30-Day Habit Reboot Plan, this book is your blueprint for building a new, healthy normal where fat loss is a natural side effect of a well-designed life.
Behavioral Weight Loss: The Science of Habits that Burn Fat Naturally Are you tired of diets that fail? Stop relying on willpower and start reprogramming your daily life for effortless, permanent weight loss. This groundbreaking guide shows you how to bypass the 95% failure rate of traditional dieting by mastering the science of behavioral change. You will learn to stop focusing on what you eat and finally understand why you eat.
In this book, you will discover: The Habit Loop Decoded: How to identify and gently interrupt the Cues and Cravings that lead to unhealthy choices, turning difficult decisions into automatic defaults. Identity First, Weight Loss Second: Shift your focus from "trying to lose weight" to "becoming a healthy, active person, " leveraging your self-image to drive sustainable results. The Behavior-Metabolism Connection: Simple habits that naturally regulate key fat-storage hormones like Cortisol and Insulin, making your body's biology work for you.
The 20-Second Rule: How to design your environment to make healthy choices the path of least resistance. The Setback System: A practical strategy to treat "slips" as valuable data instead of moral failures, ensuring one bad day never derails your long-term success. Complete with a 30-Day Habit Reboot Plan, this book is your blueprint for building a new, healthy normal where fat loss is a natural side effect of a well-designed life.
In this book, you will discover: The Habit Loop Decoded: How to identify and gently interrupt the Cues and Cravings that lead to unhealthy choices, turning difficult decisions into automatic defaults. Identity First, Weight Loss Second: Shift your focus from "trying to lose weight" to "becoming a healthy, active person, " leveraging your self-image to drive sustainable results. The Behavior-Metabolism Connection: Simple habits that naturally regulate key fat-storage hormones like Cortisol and Insulin, making your body's biology work for you.
The 20-Second Rule: How to design your environment to make healthy choices the path of least resistance. The Setback System: A practical strategy to treat "slips" as valuable data instead of moral failures, ensuring one bad day never derails your long-term success. Complete with a 30-Day Habit Reboot Plan, this book is your blueprint for building a new, healthy normal where fat loss is a natural side effect of a well-designed life.
