Science and Application of High Intensity Interval Training - Solutions to the Programming Puzzle - Grand Format

The authoritative guide for high-intensity training has finally arrived. Science and Application of High-Intensity Interval Training is a groundbreaking work based on the latest research and the most effective protocols, strategies, and programs used with the world's top athletes. Science and Application of HigMntensitylntervalTraining is edited by renowned experts Paul Laursen and Marlin Buchheit, with contributions from the foremost conditioning professionals, sport scientists, trainers, coaches, and athletes from around the globe : these authors and contributors together bring hundreds of years of HIIT science and application experience from across all sports.Together, they will explain the foundational principles of HIIT : - The five types of high-intensity interval training ; - How to manipulate HIIT variables to maximize improvements in physical performance ; - How to incorporate HIIT into an athlete's training program ; - The influence HIIT can have on fatigue, stress, and overall health ; - How to apply knowledge about HIP to 20 popular individual and team sports You will find a one-year training program for each of the 20 sports, along with sport-specific preparation and competition phases and a real-world account of how HIIT was used to prepare athletes for competition.
Whether you are working with high-performance athletes or are an athlete yourself, you need to know how each piece of the HIP puzzle fits together. Science and Application of High-Intensity Interval Training solves the puzzle and delivers the results you want. It is the definitive guide for all athletes and coaches seeking to incorporate HIIT into their own training or their athletes' programming.