Lean Mommy - Bond with Your Baby and Get Fit with the Stroller Strides(R) Program - E-book - ePub

Lisa Druxman, a certified personaltrainer and fitness professional, knows one of the challenges newmoms face: How do I get backinto shape after giving birth?After Lisa gave birth to her firstchild, she developed exercisesthat she could do with her baby, using power walks, the stroller, and exercise tubing. Now shebrings the proven techniques ofStroller Strides to moms everywhere, with a total f tnessprogram for pre- and postnatal fitness and nutrition.
In addition to stroller-based workouts, Lisa outlinesfront-pack carrier workouts and eating plans to combatpost-baby weight gain, energy loss, and mood swings. LEAN MOMMY gives moms the ability to have it all:satisfying workouts, real results, and bonding timewith baby.