Tibetan medicine is one of the world's most ancient and sophisticated systems of healing. Christopher Hansard here condenses a lifetime's journey of enlightenment and clinical experience to explain its essential principles for perfect health. Drawn from the most ancient Tibetan Bön tradition, these principles are applied to the mind, the body and the soul. The Tibetan approach relates our emotional state with our physical one so that we learn how to improve our inner as well as our outer lives. Christopher shows us many simple ways we can include its wisdom and spirituality in our everyday lives, from dietary guidelines, massage and rejuvenation techniques, to mind-strengthening skills, soul medicine and Tibetan herbal wisdom for common ailments. The first book to help us apply this age-old wisdom to our everyday lives, it is both a practical and spiritual bible in the Tibetan art of living.